10 EMPOWERING TIPS FOR ADDICTIVE PERSONALITIES

I just had to share this

Monique Amado - Life Coach & Artist

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Some weeks ago, I posted a piece called Hope for Addictive Personalities here: https://artoflifeandwellness.wordpress.com/2015/03/30/hope-for-addictive-personalities/

Following are some tips to help you get started if you struggle with any type of addiction—from serious ones to ones that are not necessarily life threatening. Whether it’s an eating disorder, a drug addiction, a worry addiction or a nagging addiction, these apply…

1. Admission. Acknowledge and admit that you can’t go on like you have. The first step of surrendering and putting your hands up to say, “I can’t do it on my own” can bring a flood of relief. Especially combined with turning to a power greater than yourself, whether that is the God you believe in, or a supportive community, or both. (I realize not everyone believes in God. A loving, supportive community is God with skin on though.) It’s not about trying harder. It’s about laying down arms and admitting you’re…

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